Anxiety comes to us all at times but for some us, it is more constant, more severe – affecting our daily lives. From the Anxiety Management Diploma Course, you’ll learn about anxiety and the huge number of options available to manage it – from traditional medication and supplements to CBT and relaxation exercises – all of which are scientifically backed and proven to reduce anxiety.
The Anxiety Management Diploma Course will help you to understand anxiety on a deeper level – what it is, the various types of anxiety, how it is treated and most importantly, what you can do about it.
Diploma Certificate in ANXIETY MANAGEMENT will be provided after successful completion of all the course modules
A Background to Anxiety
- The Symptoms and Causes of Anxiety
- Tests and Diagnosis
- Social Anxiety
- Specific Phobias and Obsessive-Compulsive Disorder
- Post-Traumatic Stress Disorder
- Panic Disorder
- Prescribed Medication
- Alternative Medications and Supplements
- Cognitive Behavioral Therapy
- Cognitive Restructuring in CBT for Anxiety
- What to Expect During a CBT Session and Conducting CBT for Yourself
- Animal Therapy
- Art Therapy
- Exposure Therapy
- Hypnotherapy
- Massage Therapy
- Aromatherapy
- Acupuncture
- Yoga
- What is Meditation?
- What is Mindfulness?
- How do Meditation and Mindfulness Help Anxiety?
- Meditation and Mindfulness in Action
- How Exercise and Diet Affects Anxiety
- Best Practices: Exercise
- Best Practices: Diet
- A Holistic Lifestyle – Sleep and Insomnia
- Time in Nature and the Benefits of a Support Network
- Focus on Time Management
- Relaxation exercises(Creative Writing and Journaling, Breathing Exercises and Muscle Relaxation, Guided Visualization)
