Session 1 (30 minutes): Introduction to Mental Health
Overview of what mental health is and why it’s important
Discussion on common mental health issues that affect high school students
Importance of seeking help when needed
Session 2 (30 minutes): Stress Management Techniques for High School Students
Overview of the effects of stress on mental health
Introduction to stress management techniques, including deep breathing, meditation, and exercise
Tips for incorporating stress management techniques into daily routines
Session 3 (30 minutes): Building Resilience and Coping Skills
Introduction to the concept of resilience and its importance for mental health
Overview of coping skills and strategies for dealing with difficult emotions and situations
Discussion on how to identify personal strengths and build resilience
Session 4 (30 minutes): Creating a Support System
Discussion on the importance of having a support system for mental health
Overview of different types of support systems, including friends, family, and mental health professionals
Strategies for building and maintaining a support system
Training Program 1: “Promoting Positive Mental Health in High School Students“
- Overview of what mental health is and why it’s important
- Discussion on common mental health issues that affect high school students
- Importance of seeking help when needed
- Introduction to the concept of resilience and its importance for mental health
- Overview of coping skills and strategies for dealing with difficult emotions and situations
- Discussion on how to identify personal strengths and build resilience
