Wellness is a state of being in optimum health. It is an active process of getting aware and taking action to achieve a healthy and fulfilling life.We all aim to attain overall well-being to live a high-quality life. Anything we do or every emotion we feel is directly associated with our well-being. It affects our emotions and actions. It is a continuous process; therefore, we must gain optimal wellness to combat stress, minimize the possibility of diseases and establish positive interactions.